Dental Implants – Explaining the Process

The major steps in a dental implant procedure in a nutshell:

1. The area were the teeth is to be implanted is accessed. If you have a healthy jaws and bones then teeth implants will be considered.

2. Next, a titanium stud is implanted in the bone.

3. Once it is well established you are fitted with dental crown.

The teeth implants can take anywhere between a day to several weeks depending on your individual case. If you have infection or abscess then this may take a while. So, set aside 2-6 months depending on the quality and density of the bone receiving the implant. Costs vary from $1500 – $5000 depending on where you live.

During the dental implant surgery a metal or ceramic devices is placed into holes that are drilled in the bone. After bone has grown the implant, dentures, crowns, or bridges can be fitted to them. The implants most commonly used is titanium although in some cases nickel and other non-reactive metals also are used. The metal implant offer great stability and acts as anchor for the fittings.

It can be painful till your implants heal. Painkillers can cut out most of the pain. But the biggest advantage is that you get teeth that are almost like your own natural teeth. Also, implants surgery are a way of saving teeth other methods result in bone, gum and teeth deterioration.

The Tooth Implant Procedure takes up to 10 weeks and several dental visits to get things perfectly right. The whole process is expensive because teeth implants are almost a investment in protecting your teeth for life.

If your old tooth is beyond repair then it will need to be pulled out. A few days are allowed for the healing process to take place. Next, the site has to be prepared to receive the tooth implant.

In the next few dental visits as part of dental implant procedure prelims several factors will be assessed. For example your bones, gums and surrounding tissue should be healthy for the dental implant procedure to be a success.

The Causes of Female Sexual Dysfunction

A woman’s sexuality is a very important thing. When that sexuality starts to wane, it can be devastating. If you are experiencing these problems you are likely going through many different emotions and even feeling like a failure. It can help you a great deal to learn about the causes of female sexual dysfunction.

Unfortunately, there are many different causes. This can make it difficult to pinpoint what is causing your sexual problem. Some of the reasons are physical and others are psychological.

One physical reason is hormones. The hormones in the female body are meant to keep the reproductive areas in tiptop shape and contribute a lot to sex drive. There are certain times in a woman’s life where these hormones will shift and can become one of the main reason for her sexual dysfunction.

One of these times is during menopause. The estrogen levels drop, which causes increased vaginally dryness. If this is happening to you, it is likely that you do not feel very much like having sex. This same thing can also happen after pregnancy, especially if you are breastfeeding.

Yet another cause of hormone fluctuation is if you are taking oral contraceptives. These are meant to prevent pregnancy, but can end up zapping your sex drive at the same time. There are certain versions that work better than others at maintaining your sex drive.

Another of the causes of female sexual dysfunction are drugs. These do not even have to be illicit to wreak havoc on your sex life. There are a great number of medicines that can have a negative impact on your sex levels. Some of these include antidepressants, antihistamines, heart medications, and more. Check with your doctor to see if there is an alternative to the one you are taking if you’re finding this to be a problem for you.

Having an STD is another reason you may be experiencing sexual dysfunction. Something like genital warts can mean that you will not feel like having sex because of the uncomfortable feeling. Many STD have symptoms that make having sex the last thing on your mind.

In addition to those physical causes for female sexual dysfunction, there are also psychological reasons. These, of course, vary from person to person and are often ignored. It is time that they are brought out into the limelight so that you can start to take control of them.

One psychological factor is depression. If you are feeling depressed and do not feel like getting out of bed or being social at all it is very unlikely that you feel like leading an active sex life. If you are experiencing this problem, you will definitely want to seek counseling or medications.

Another of the psychological causes of female sexual dysfunction is body image. If you feel like your body is less than desirable you will probably hesitate to have sex. Feeling sex is a large part of what leads to a healthy sexual appetite.

There are numerous causes of sexual dysfunction. It could be that a combination of many factors are leading to the problems you are experiencing. Evaluate the things that are going on in your life in order to determine the causes of female sexual dysfunction.

Jojoba Oil Acne Treatment – Is Jojoba Oil Effective For Acne?

Here’s natural home treatment for acne which you may easily and quickly make from your home, which works well in removing acne.

Here’s what you need for jojoba oil home treatment: 

Jojoba oil:

It can heal and treat acne as it contains the antioxidant properties. It can eliminate bacteria, remove dirt and clear up pores.

Olive oil:

It is used to dilute jojoba as jojoba oil may irritate your skin. Adding olive oil helps to prevent skin irritation.

Oil kinds:

You need to make sure that the oils you get are 100% pure without any other ingredients as they may reduce its effectiveness. Keep the oil way from strong light exposure and in cool place.

Instruction for best results:

  • Use a cleanser to wash your skin. Remove any oil or dirt as it works better on clean skin and will be more absorbable.
  • After skin cleansing, pet it to dry gently with a soft towel. You shouldn’t scrub it because that may aggravate and irritate acne.
  • Wait until complete drying then the skin tissue will be more absorbable ( wait at lest 5 minutes after towel drying )
  • Pour about a teaspoon of olive oil and a teaspoon of oil into a bowl and mix them.
  • Apply the mixture directly on the acne affected areas.
  • Repeat all these steps 1 – 5 daily.

Jojoba treatment can get rid of acne pimples, eliminate the eruption of acne and clear impurities. It can also remove scars without any marks. It has many forms in the market. Jojoba oil moisturizers, lotions, soaps and other products. You should choose the natural one as it hasn’t any chemical ingredients so it hasn’t any side effects.

The Traditional Nurses Uniform Versus Nursing Scrubs

When you first think of the words nurses’ uniform, what images conjure up in your head? Perhaps you think about the more traditional nurse in a dress and cap. You might think of a nurse as simply wearing a pair of barco scrubs. Some of you might first think of a nurses Halloween type costume. Whatever images first come to your mind, the nurses’ uniform has undergone some major changes within the last century.

Some of the first nurses’ uniforms were actually quite similar to that of a nun’s habit. This is due to the fact that nuns used to be the ones who attended to the sickly people, therefore the nurses uniforms were made in a similar look. In general, a nurse’s old style uniform consisted of a dress with an apron and a cap. This style seemed to stick around for quite some time with just a few minor changes over the years.

Here within the last twenty years, nursing scrubs have become more popular than the more traditional nurses’ uniform. In addition to being easier to clean than the dress and apron, scrubs are generally more comfortable to wear. Nowadays scrubs are worn by generally the entire medical profession. Surgeons, pediatricians, dentists, and veterinarians just to name a few all usually wear scrubs.

Although scrubs are generally worn and accepted by those in the medical profession, there are those people who like wearing the scrubs, and there are those who would rather wear the traditional nurses’ uniform. Those who would rather wear the traditional uniform generally believe that wearing scrubs is like wearing your pajamas to work. They also feel that their patient’s would be able to recognize them as nurses in the traditional garb versus wearing the scrubbs that even the housekeeping staff wears. Those who prefer the scrubs believe that they are much more functional when it comes to comfort. They are also trying to dislodge the stereotype for nurses that the traditional garb often generates. Not to mention that in today’s world, there are many male nurses in the field who would obviously be offended by the traditional garb.

Whichever side of the fence you happen to be on depends on your own personal style. In most cases it also depends on which generation you belong to. The traditional nurses’ uniform now seems to be a blast from the past. However, there are still some countries in which they still wear the traditional uniform rather than scrubs. Either way, the nurses that provide us care each and every day deserve our utmost respect and thanks for doing their hard jobs. Without nurses most of us who walk into a hospital’s emergency room would be missing out on the genuine care that only nurses seem to provide.

How to Choose the Best Senior Care

It can be hard to admit when you get to an age where you have trouble with tasks that were once simple. You don’t want to burden anyone, but taking care of your home plus running errands is starting to become overwhelming. Maybe you’ve started to forget things and you’re afraid of what might happen. What do you do?

Luckily, today’s options for senior care are better than ever. It’s easy to find a care plan suited for your specific needs.

First, identify which type of living arrangement fits you best. There are a number of different care options.

Types of Senior Care

– 55+ communities generally offer the most independence. You may rent or own your home within the community, and there are usually amenities and activities suited for your lifestyle.

– An independent living facility, or senior housing, also offers you the freedom and comfort of a private residence, but some assistance with daily tasks may be offered.

– Memory care facilities can help take care of you if you are suffering from Alzheimer’s disease or have other memory-impairing conditions.

– Assisted living is a good option if you need a little more help with day-to-day chores. Usually meals, laundry, and cleaning are provided, but you still have your own space.

– If you require 24-hour medical support, nursing homes (now known as Skilled Nursing Facilities) have around-the-clock nursing staff to ensure you’re always cared for.

– Hospice facilities offer compassionate, skilled care to make the transition easier for you and your loved ones.

Choosing a Facility

Once you decide which type of senior care is best for you, do some research to find communities or facilities you like. Factor in the location, the amenities you prefer, and what fits your budget. Narrow down the options to a small list.

It’s very important to visit a facility’s site before you make the decision to move there. Make a list of questions before you go. Some questions might include:

– Does the location match the advertising?

– How does the environment fit my lifestyle?

– What is the overall atmosphere?

– Do the other residents seem content?

– Are the public areas comfortable and clean?

– Is the staff friendly?

– Do the staff seem to listen to my concerns?

– Can my family easily visit?

– How close are my preferred doctors and hospitals?

– How much privacy and independence will I maintain?

No matter what level of care you need, chances are that you will find the perfect senior care facility for you. Be proactive, do your research, and be honest with yourself about your needs and abilities. Most importantly, find a place that makes you feel comfortable. At this stage in your life, you deserve to relax and let someone else help you.

Step By Step Directions for Milking the Prostate

The prostate is a gland of the male reproductive system. It is not found in women. Its primary function is the production of seminal fluid, and it also stimulates orgasm in males. The prostate gland can be affected by disease, including infectious inflammation or prostatitis, and prostate cancer, the second most deadly cancer among American males. Many people recommend milking the prostate regularly as a preventative treatment against prostate cancer and prostatitis.

Prostate milking is also referred to as prostate massage. It is a fairly simple procedure and you can do it yourself if you want to. Here are the steps to take in milking the prostate on your own:

1. Perform urination or a bowel movement in order to maximize the relaxation of the area.

2. Make sure that your fingernails are trimmed and have no jagged edges jutting out.

3. Clean your body and your hands thoroughly. Then put on a sterile latex glove on your hand. Dab a little water-based lubricant on your fingers.

4. Carefully insert your finger or fingers into your anus. Move them gradually upwards and to the back, along the area of the rectum towards the front of your body. Your fingers should be moving in roughly the direction of your navel.

5. You will feel the prostate gland, which is like a small, round bulb about the size of a large walnut. Gently massage it with a light waving motion along its sides, taking care not to press hard on the central area, where the sensitive nerves are located. Avoid touching the prostate gland with your fingernails.

6. You may experience a disconcerting sensation that makes you feel like going to the bathroom although you do not have to. Try not to let it affect you, and continue with the procedure.

7. After a few minutes, the prostate gland may be stimulated enough for ejaculation to occur. You are also likely to experience sexual pleasure or orgasm. However, the procedure does not always successfully bring about ejaculation.

Prostate milking when used as a preventative treatment may carry a few risks. It is a technique that is not recommended for men who have a disease of the prostate or acute prostatitis, an acute inflammation of the glandular tissue. The problem in such cases is that the act of milking the prostate may cause the infection to spread to other areas of the body.

Control Anxiety

Control  Anxiety 

Even though we suffer from  anxiety , life still goes on. We need to learn how to control  anxiety  so that we may continue to live and prosper. Most people that suffer from  anxiety  live normal lives. They have families, they work, they love, they raise children, they take vacations and they look just like everyone else. The difference is, we may become anxious or suffer from a panic attack at any moment. These attacks can range from complete debilitation to mild discomfort. Some people are able to hide their attacks and no one around them is the wiser. For an unfortunate few, the  anxiety  is so overwhelming that it controls their lives and their lifestyle and their behavior is completely based around their  anxiety .

Whichever category you may fall under, just know it is possible to function even while you are experiencing  anxiety . In the article, Dealing with  Anxiety , you read about the fear scale. If you are an 8 or above, it becomes very difficult to focus on anything but your  anxiety . For people in that category, it is very important that you work on different methods to bring your fear level down to a 7 or below, before trying some of the tactics in this article. You can manage that by medication, breathing techniques, exercise or meditation. The point is, be pro-active and work towards lowering your  anxiety  fear level.

Fear Scale

Just to recap from a previous article, keep a journal in which you record daily what you feel your level of  anxiety  to be. 0 = No fear at all, completely relaxed, 10 = The worst fear you have ever had, complete panic. 4 through 8 represent a discomfort zone of heightened  anxiety  levels that most people can still function through. If you find yourself in that zone, it is important to work voluntarily in that zone in order to reclaim your life from the  anxiety  monster. In other words, it is important to CONTROL  ANXIETY , rather than  anxiety  control you. Remember also, you are changing the faulty wiring in your brain by not responding to the false alarm that is being sounded. You are training the way your body responds (the physical symptoms) to your  anxiety . At first, this may seem very difficult, but overtime, you will gradually notice the less credit you give your  anxiety , the less effect it will have on you.

A big part of  anxiety  is our reaction to it. When  anxiety  triggers in our bodies, we experience physical symptoms. The second bite the  anxiety  monster takes is our fear of those symptoms. The less fear we have of those symptoms, the less control  anxiety  has over us. Only active practice will desensitize our nervous system.

Functioning with high levels of  anxiety 

Most people that experience a high level of  anxiety  (8 or above) find it very difficult to focus on anything but their  anxiety . This makes it very difficult to use any of your calming techniques. That is why it is so important to practice, practice, practice! The time to practice is not when you are in critical mode, but when you are experiencing mild to moderate  anxiety . It is during those times that you control  anxiety  with your breathing techniques or meditation or whatever it is you have found that works for you.

Imagine playing a game of golf with your buddy Jim. The game has come down to the last putt on the last hole of the course. Both you and Jim golf on a regular basis. Over the last few months, Jim has been practicing on his swing while teeing off. You on the other hand have been practicing over the last few months on your putting. You are both about ten feet away from the hole. Who has the better chance of sinking the ball? That’s right! You do! It really is that simple, if you practice something, when it comes time to use it, you will be more able to do it than someone who has not practice it. Plain and simple!

If all else fails, remember this, this is unpleasant, but not dangerous. Let me say that again. If you are experiencing  anxiety  over a level of 8, it is unpleasant, BUT NOT DANGEROUS! You must remember that above all else. The feelings at this high level of  anxiety  are so overwhelming that it is very easy to respond to the false alarm your body is sounding by concluding that real danger is at hand. Look around you, is anyone else panicking? No? Then nothing is wrong, you are experiencing a false alarm, a few chemicals out of place in your sensitized brain.

Always leave yourself an out

I challenge you to face the  anxiety  monster head on. But, you may not win the war in one battle. It may take several times, even several months before you feel enough improvement to realize you are winning the war. That is why, before the battle even starts, have an out. Running from the  anxiety  monster never works. You may feel better, but the monster knows it beat you. And you are training yourself to flee every time you face the monster. An out is different. An out is simply a contract that you have made with yourself beforehand. You have agreed to take a break and to return to the situation in a more manageable way in the near future. If you do take an out, make sure and get back in the fight as soon as possible. The longer you wait, the harder it may be to return.

Baby steps

Use imagery to fight the  anxiety  monster on your terms. Visualize or imagine the place or situation that causes you  anxiety . When the monster shows up, begin working on lowering your  anxiety . Keep your eyes closed when you use imagery. Your out is opening your eyes. This exercise is under your complete control. Fight the monster and feel your  anxiety  levels lowering. If it becomes too much, open your eyes. You are safe, you are in control. Know before you begin an exercise like this, what exactly you are going to do to fight the monster, know what your out is and know that you are in complete control.

Again, this takes practice. Stick with it and I guarantee you will see results. Once you can control the monster using imagery, it is time to step it up a notch and search out the monster on his home turf. If for example you are having trouble driving, imagine driving while in a comfortable setting at home and deal with your  anxiety  on your terms. Once you have complete control over your  anxiety  while at home, then it’s time to take it a step further. Simply sit in your car in your driveway and begin the exercise all over. Sit back relax, feel the  anxiety  as it comes on, once your  anxiety  level is 4 or over, start decreasing it. Once you have mastered this sitting in your car, go for a short slow drive in your neighborhood or find an empty parking lot and repeat the process. From there, find a place you can go a little faster and so on until you are driving on the freeway and control  anxiety  completely.

My Story

Several years ago I experienced a panic attack while driving down the freeway with my family in the car. I had to pull over and let my wife drive. It was a very embarrassing time for me to say the least. Even worse, I started experiencing  anxiety  every time I drove with someone in the car.

When I finally had had enough, I decided to do something about my problem. Using imagery, I sat in my favorite comfortable chair at home and closed my eyes. I called out to the  anxiety  monster and told him he wasn’t going to bother me anymore. I focused my thoughts and began daydreaming about taking a drive with my family on the freeway. I tried to make it as real as I could in my mind. Admittedly, I had trouble staying focused at first. I could imagine being in the car and driving down the freeway, but my brain wandered and I began thinking of other things. I was unable to bring up any anxious feelings and the monster did not show up.

But, guess what? I stuck with it and tried again and again. Each day I tried again. On the third day, something happened. I was able to focus enough that I actually began to feel anxious. I pushed into those feelings and tried to increase my  anxiety . I actually began to feel more anxious and eventually I was experiencing an  anxiety  attack. For me, there are two tell tale signs that I experience. I get a lump in my throat and my palms sweat. Once I started feeling anxious, I continued to imagine driving and I began to calm myself with deep breathing (which I had been practicing for a few months prior) and by calming myself using a mild form of meditation. Soon my  anxiety  disappeared.

Over the next two weeks, I was able to go from making myself anxious while imagining driving and then calming myself, to not being able to make myself anxious at all while imagining driving. I simply lost the fear of pretend driving. That was great, but now it was time to try it for real. My first step was to drive by myself and try to make myself anxious. For some reason, the only time I became anxious is when I had other people in the car with me. I never became anxious while driving alone. I used the same techniques that I did with the imagery, minus closing my eyes, as obviously that wouldn’t have worked very well. I went through the exact same process and within a few days, I could no longer make myself anxious while driving alone.

Remember what I said about baby steps? I decided that for my first drive that I would only take one other person with me. I didn’t want to overwhelm myself with a car full of people. My wife has been by my side through all of this and she was kind enough to volunteer to go for a ride with me. If I may, I would like to stray for a second and say, if you have someone in your life that “gets you.” Recruit them if you can, it makes things so much easier when you have another person on your team. Anyway, for our first drive, I decided to stay in the neighborhood and at speeds 20 MPH and under. I drove around for about ten minutes and realized the  anxiety  monster was not going to show up. I usually only experienced the attacks while on the freeway.

So, I called out to him and invited him to a fight. I used the exact same process that I did when I was sitting in my favorite chair (except for the eyes closed). And when he showed up, I calmed myself and made him go away. By this point, I had done it so much, I felt in total control. I felt like I had a new super power, I could almost control my  anxiety  at will. This was very empowering for me because I had experienced  anxiety  in one form or another for over the last 20 years. I was doing so well, that at that moment, I decided to take my wife for a ride on the freeway.

During that trip, I actually had to think about being anxious, because it was not happening on its own. I know it sounds counter intuitive to try and make yourself anxious, but this was an important step for me, I had to show the  anxiety  monster who was boss. Try as hard as I may, I was only able to bring my  anxiety  level up to about a three. In any case, after being mildly anxious for a few minutes and realizing that I was not going to get any more anxious, I began my calming thoughts and literally within a few moments the  anxiety  was gone.

About a week later I was driving on the freeway, this time with my entire family in the car with me. Traffic around me was moving pretty fast and I was going with the flow. I came up on a long curve in the freeway and had to slow a bit because of my speed. At that moment, guess who showed up. If you guessed the  anxiety  monster, you would be right. My first reaction was to hit the brakes a little harder than I should have. My wife actually looked over at me and asked if I was okay.

I was so unprepared at that moment to experience  anxiety  that it actually caught me off guard. But that’s how it usually happens isn’t it? It often shows up when you least expect it to. At that moment, I actually felt a full blown panic attack coming on and my first thought, as it had been in the past was to pull to the right shoulder. I slowed down and moved into the slow lane and then I remembered all the practicing I had been doing. I suddenly realized what a great opportunity this was going to be for me to actually calm myself in the face of a real panic attack.

You see, all the previous times, it was easy because I had been working on it for a few days in a row, but now, here I was a week later and I was caught unprepared. It was time to see what I was capable of. I do have to say, I felt very confident in my ability to lower my  anxiety  level, I had done it several times before and was pretty sure I could do it again. The first thing I did was to get my breathing under control. I started taking deep breaths, almost as if I was trying to yawn (I actually did yawn a few times). As soon as I focused on my breathing, I realized that I was taking short rapid breaths, I never really noticed that I was breathing like that until I started focusing on my breathing.

My wife, who I love dearly, has always been very supportive with my  anxiety . But, unfortunately at this moment, she actually became a distraction for me. You see, as I began to control my breathing, the next part of the process was to calm my mind. The problem was, my wife sitting next to me in the passenger seat was staring at me and began asking me if I wanted to pull over and let her drive. She was doing this because she was trying to help me, but in fact it was distracting me from being able to calm my mind. I told her to give me a few minutes, but within those few minutes she asked me several times if I was okay and if she needed to drive.

The great thing about the way this happened is that it was as real of a situation as it gets. Most of the other times that I had fought the monster, it was under controlled circumstances. But this time, I had the entire family in the car, I’m on the freeway, the panic snuck up on me and my wife won’t stop asking me if I am okay. When I think about it afterwards, I realize that was the perfect situation to fight the monster in, because if I could beat him there, I could beat him anywhere.

I told my wife once more to give me a few minutes and I refocused on my breathing. I was already breathing pretty well, I had been practicing deep breathing for some time now and every time I did it, it was easier and easier to do. With my breathing good, I began calming my mind. I used imagery for this. When I was a little kid, I had an uncle that used to take me fishing at a lake nearby. It was one of my favorite things to do as a child. Previously I had begun using that lake and that time with my uncle as my calm and safe place to be. In practice, I would imagine myself back at the lake with my uncle, it was very peaceful and restful and no harm could come to me there.

With my eyes open (for obvious reasons), I envisioned myself on the shore of the lake. I was with my uncle and we were both fishing. The day was beautiful and warm, the lake was serene. I was at total peace and all was good. I began recalling minor details of those times, the way my fishing pole looked, the way the air smelled, the lunch that my aunt always packed for us. I realized how good I felt and how happy I was.

It was only a matter of minutes before I realized that I was fine and that the panic had left me as quick as it had shown up. My wife, who had been quiet for several minutes, finally spoke up and I will never forget what she asked me. She asked, “Why are you smiling?” I hadn’t even realized it, but I had a smile spread across my face. As she asked this, I looked in the rear view mirror and sure enough, I had a grin on my face. I looked at my wife and simply said, “I made it go away.” I have to tell you, that was one of the most powerful moments in my life. I suddenly felt like  anxiety  would never be a problem for me again.

Fast forward five years later and I have some retrospective comments to make. First, unfortunately, it was not the last of my  anxiety . I still to this day occasionally feel anxious. What I have come to realize is that it is never going to go completely away. But, and it’s a big BUT, since that day I have never experienced  anxiety  over a four. Before I allow it to go any higher, I calm myself and bring it back down. I used to experience full blown panic attacks where I would suddenly stand up or stop what I was doing and feel completely lost and confused. I would think I needed to call 911. It was that bad, not anymore though and for that I am thankful.

The second thing I realized is this, the reason I was able to get my  anxiety  under control that afternoon driving with my family, is because of all the time and practice I put in before hand. You have to understand that the first time you try these techniques, they are not going to necessarily work. Especially if you try to use them while you are in full blown panic mode. You must practice your breathing, you must practice calming your mind, then and only then will it start working for you.

It is funny, this article actually took me a few days to write. This morning while I was dressing for work an interesting thought occurred to me. I recently had a job change within my work. This job change required that I start wearing a tie to work. I have always been horrible at tying a tie. So, I found a youtube video and learned how to tie a double Windsor knot. For the first month, while putting on my tie, I would take my I-phone and set it down in front of me and follow the video step by step. It was the only way I could successfully tie my tie in a double Windsor knot. This morning, as I have for the last few months, I was tying my tie while looking in the mirror and I was amazed at how easy it was to tie a double Windsor knot. I watched as my fingers deftly maneuvered the tie until I was finished. I realized, just like my  anxiety , I was only able to accomplish this task after several weeks of practice.

Isn’t that just like everything in life? The more we do something, the better we become at it. No matter what you want to accomplish in life, the more you try, the more you do it, the more you practice, the better you become at it. There is no difference with  anxiety . It may take you weeks or even months, but if you stick with techniques mentioned in my site you will eventually master them and then you will master your  anxiety .

The Benefits Of Hair Oiling And Scalp Massage

Hair oiling and scalp massage are truly holistic therapies that have been practiced for thousands of years in the Indian subcontinent. This ancient health and beauty technique not only benefits our hair and scalp but is also an excellent stress reliever, and as most of know very well, when we are calm and relaxed we automatically look younger and more youthful. In India it is customary for family members to give each other weekly scalp massages to condition the hair, balance the scalp and aid relaxation. Although it is always more beneficial and enjoyable to receive a scalp massage from someone else, self treatment is also very beneficial.

The main benefits of hair oiling and scalp massage:

Strengthens hair roots by improving blood circulation under the scalp.

Natural deep conditioning for dry, unmanageable hair.

Helps in the detoxification of the scalp by loosening dead skin cells.

Stimulates hair growth, especially when stimulating essential oils and extracts are used.

An excellent stress relieving technique, inducing a sense of psychological wellbeing and deep relaxation.

How to do a hair oiling treatment:

*Before starting the treatment it is best to protect clothing with a towel/robe and remove all jewellery.

*Heat a small amount of hair oil to a comfortable temperature (the oil should feel warm to the touch)

*If your hair is long, divide it in to sections.

*Dip your fingers in to the oil and section by section apply the oil ensuring all hair is covered. Avoid using too much oil as it will difficult to wash out.

*When oiling is complete, massage the scalp for 5 to 10 minutes. To enhance the therapeutic benefits the oil may be be left on for a couple of hours or even overnight.

*Wash hair thoroughly with a good shampoo and follow with conditioner.

It is important that a good quality hair oil is used for this treatment, products based on mineral oils and synthetic ingredients can compromise the benefits considerably.

Ingredients to look out for in a good hair oil are:

Macadamia nut oil (preferably cold pressed and organic) an excellent hair conditioner, replenishes vital moisture by penetrating the hair shaft

Argan oil (preferably cold pressed and organic) a great source of vitamin e and essential fatty acids, especially recommended for dry flaky scalps and brittle hair

Neem oil/extract. A powerful antifungal, antiviral, antiseptic and antibiotic. Calms, soothes and balances problem scalps. Especially good for itchy scalps.

Rosemary oil. The oil of choice for promoting healthy, shiny hair. Especially good for encouraging hair growth and strengthening hair roots.

Indian Gooseberry (Amla) An excellent source of vitamin C, used in the indian subcontinent for centuries for promoting healthy, shiny and lustrous hair.

How To Ensure A Correctly Fitting Maternity or Nursing Bra

It is very important to ensure a correctly fitted bra during pregnancy and afterward for nursing too. For example, did you know that during pregnancy your bra size can change as many as four times? Or did you know that your breasts may increase by a staggering two pounds in weight? Having a well-fitted bra that suits your changing shape has never been more important. 

Maternity Bras Fit Check List:

  • The cups should completely contain the breasts. The breast should not bulge over the top or out of the sides of the cup. This indicates that the cup may be too small.
  • The cups fit smoothly. Gaps or wrinkling indicate that the cups are too large.
  • The bra should be snug but not too tight around the body.
  • The back of the bra should stay down and not ride up on the back. Riding up indicates too large a band size. Try one band size smaller.
  • The centre of the bra should lie flat against the breastbone. Otherwise, the cups may be too small. Try a larger cup size or a different style.
  • The straps should be adjusted to support comfortably without pressure or cutting in.
  • The bra feels comfortable

Nursing Bras Check List

To find the correct fit for nursing bras, simply follow the same fitting techniques as listed above and then remember the following:

  • Shop for nursing bras in the last trimester of pregnancy to assure a lasting fit.
  • Bras should securely support but not bind under the breast. Constricting the breast could affect milk flow.
  • Breasts continually change in both shape and size throughout pregnancy. Choose a bra with a roomy cup design so that the breasts can expand once your milk comes in.
  • The upper side of the cups should be loose without sacrificing comfort or support. If breasts enlarge beyond a couple of sizes, refitting may be necessary.
  • Try on bras with a breast pad or shield. Place the pad inside the cups to check for fit.
  • The centre of the bra should lie flat against the breastbone and the bra shouldn’t ride up in the back. Ride-up indicates that the band may be too large, the cups or shoulder straps too tight, or the need for more support.
  • The bra should fit comfortably when fastened on the middle row of back hooks. This will allow for changes in body size as the pregnancy progresses and after delivery.

Causes of Dental Implant Failure

Statistics have shown that risk of dental implant failure is about five percent for lower jaw implants and ten percent for upper jaw implants. But one of the most confusing aspects of dental implant failure is that in one person having multiple implants, perhaps all but one of the implants will be successful. There has been no way, to this point, to determine what causes selective dental implant failure.

Some dental surgeons have suggested that this kind of dental implant failure is the result of bacteria present in the jawbone before an implant is inserted; when the implant is screwed into the bone, it unleashes the bacteria and turns them loose in the tissue surrounding the implant. As long as the other implants are placed in bacteria free bone, they will heal cleanly and quickly, but the germ-infested implant will eventually become inflamed, never healing correctly, and the implant will eventually fail.

Dental Implant Rejection

Dental implant failure is not the same as dental implant rejection. Dental implants are made of titanium, a metal which, because of its “inert” nature, has been used for nearly forty years in hip replacements. Titanium causes no adverse reactions in human tissue, and when it is commercially pure, no allergic reactions.

A dental implant, however, can become contaminated at the factory where they are made, even though all dental implant manufacturers must comply with strict FDA quality standards. Or it could get contaminated in the dentist’s office during the implantation procedure, although all dental surgeons and periodontists are also expected to follow the highest sanitation practices.

Whatever the underlying cause of a dental implant failure, the failure is most likely to surface shortly after the implant procedure. Anyone experiencing excessive discomfort or bleeding after an implant procedure should contact their dental surgeon immediately.

Additional Caused For Dental Implant Failure

But dental implant failure can also be the result of the patient’s neglect of aftercare. The dental surgeon will provide a clear set of instructions on caring for the new implant, and it is essential that the instructions be followed. If, in spite of maintaining the implant properly, the patient still develops swelling or tenderness around the implant, it could be a sign of infections and the dentist should be consulted as soon as possible.

A dental implant failure can also occur if the implant has been improperly situated. A poorly placed implant will be disturbed by the mouth’s biting motion; and people who know they grind their teeth in their sleep should ask their dentists if they are good candidates for dental implants. In most cases the dentist will simply supply you with a mouth keep your teeth grinding at a minimum.

And if, in spite of your best efforts, you experience dental implant failure, you can simply have the implant replaced when the cause of the failure has been determined and eliminated.